Teen & Adult Swim Bootcamp
Swim Fitness Bootcamp
Not for the faint hearted!!! This is a cracker of a swim workout and it incorporates swim sets combined with aquatic exercises that uses water resistance to pump and tone muscle and burn fat. You will be stiff after this class!
Think of it as an extreme aqua fit class with swim sets in between, on saying that, a very enjoyable workout.
Swim Fitness Bootcamp
Not for the faint hearted!!! This is a cracker of a swim workout and it incorporates swim sets combined with aquatic exercises that uses water resistance to pump and tone muscle and burn fat. You will be stiff after this class!
Think of it as an extreme aqua fit class with swim sets in between, on saying that, a very enjoyable workout.