Teen & Adult Swim Bootcamp

Swim Fitness Bootcamp
Not for the faint hearted!!! This is a cracker of a swim workout and it incorporates swim sets combined with aquatic exercises that uses water resistance  to pump and tone muscle and burn fat.  You will be stiff after this class! 
​Think of it as an extreme aqua fit class with swim sets in between, on saying that, a very enjoyable workout.